Peas and Nutrition

Peas and Nutrition

[Kathleen MaGrath – Dietitian] Background of the wonderful garden pea. Garden peas are an inexpensive and readily available family favourite in the UK, which can be enjoyed fresh between the months of May and October or from frozen all year round. Although a...
Leek and Nutrition

Leek and Nutrition

[Kathleen MaGrath – Dietitian] Leeks are the stuff of legends, widely recognised as the national symbol of Wales and long associated with the Welsh Saint David. To this day a leek is worn on the cap of Welsh solders on St David’s Day and myth once had it that...