Asparagus and Nutrition

Asparagus and Nutrition

[Dominique Glatt – Dietitian] Asparagus is an ancient vegetable, with its earliest cultivation dating back to the ancient Romans1; today it is eaten across the globe, is a fabulous source of fibre, folic acid, vitamins C and A, potassium2 and glutathione3, and...
Potato and Nutrition

Potato and Nutrition

[Dominique Glatt – Dietitian] “Picasso”, “Shelly”, “British Queen”, “Red Duke of York”, “Charlotte” and “Kondo”1; these are only a few examples of the 300+ varieties of the potato which are grown nowadays14. The potato (Solanum tuberosum) is a tuberous (the...